mike
Hi, i know exactly what ur going thru. Ive been on methadone 6 years, highest dose 182 mgs! I am now at 157, I go down about 2-3 mgs a month. I also am lucky if i can go to the bathroom twice a week! I am trying exercise, diet high in fruits/vegtables, and I have tried drinking alot of water (something i need to start doing again!) and using stool softeners. These things help somewhat, but the constipation is still a real nproblem. It definitely can cause weight gain. I have gained quite a bit of weight despite the fact that i eat a very low fat/low cal diet and exercise 6 hours a week. My doc says alot of the weight gain is due to my bowels moving slowly. I would like to have a BM at least every other day. 12 yrs of heroin and 6 of methadone- im only 32 and i forget what its like to be regular! -Emmalee
Also drink lots and lots of water