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If you have a weight problem I can help , that is why I am here to help people and maybe be helped. Get your mind right first and don't worry about anything. Start by eating a variety of foods, like fish, vegetable, salads, with no soft drinks, sweets or bread, Drink grapefruit juice about twice a week before bed. This must be followed every day for a month. Then at the end of a month, you can pick a day a week preferably the same day of ther week and eat just aboput any thing you want. Every one is different of course, but I have been there and I know. Then the other 6 days a week go back to eating the regular things I have suggested. If you follow this to a t and do not drift from this I can almost guarantee you to lose weight.
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