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Good day all of you,

I know that some diet programs don’t allow you to use the salt, or a lot of salt. I don’t know why, but let’s be realistic, you really need to use salt in your meals. Of course, we all should try and switch to sea salt, because it is healthy.

I would like to ask you one question about Uncle Sam diet.

Do you think that Uncle Sam diet promotes dangerously low salt intake? I know that in this diet there is a little salt to use in their recipes.

Do you know? What do you think?

Bye! 

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Hello,

Well, as far as I know, sea salt is far better and healthier than regular table salt. And, you must use salt in your meals, which is for sure. I think that we all know why and why salt is health. I know that Uncle Sam diet wants to cut out, to reduce salt intake but with kids, I don’t know what’s going on with the adults. They want to tell parents to reduce kid’s salt intake by nearly a third. That is not OK, because kids need to grow and  to be healthy, and they need salt in their organism. 

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Thank you for your answer. Kids? Kids diet? Unbelievable. Why do we need to reduce salt intake, I don’t see a point, because we all do know all the healthy benefits of salt, especially if we are talking about sea salt, which is healthier, and we all know that. Anyway, I don’t know what I would do to put my kid on some diet program. You can just reduce some junk food, forbid him or her to eat, but diet – I don’t think so. That is my opinion.

But still, somehow I believe that there is a reason for this step. I will try to google it.

Bye!

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