Hello there, I am a guy who is 22 years of age. I was playing basketball earlier today and I found out that I am not full of energy as I used to be. What is wrong with me? Please help me out. This is really quite a mystery. I mean my back hurts like hell and I was so tired that I had to go to sleep after lunch.
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This is quite simple. You probably haven’t played basketball for some time now. This is understandable. You should be active physically more often. You should train something. I know that you must be busy but some free time should be spent on this. You will be more fit and you will improve your general health.
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dehydration and electrolyte issues are potentials.
though being detrained, as mentioned, is also quite possible
though being detrained, as mentioned, is also quite possible
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