Hi, I am 43 years old and I have problem with anxiety in the last few years. It all started after I lost my job when my company was closed. I was so afraid and scared because of my future that I couldnt sleep for nights. Later I started to experience panic attacks too. Many people told me that their family helped them a lot in similar situation but mine makes me feel worse with constant compassion like that I am an id**t.
Hi, different people have different reactions. Many people need to be supported from their friends and families. It is not your case obviously. When you experience such attack of panic you have to find way to relax yourself and dont think that something bad may happen to you. Also some exercises may be very useful.