for years i have been getting the feeling of spaced out like im not here i dont feel connected with things, its scary as everything is so unreal. but i looked up on the internet and seen the actual word of depersonalisation, nobody has ever told me about it before when i told the doctors about my feelings she told me it was breathing problems. i have very bad anxiety but even when im relaxed and not worrying about a thing this comes up! i dont know how to control it? i always get it late afternoons and evenings too even thought i have had it for years everyday im still terrified of it.