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What are some foods that help with health and just are good for you and tasty? My friend told me to have and egg W/ honey and Cayane pepper (soo yummy) and a glass of milk for breakfast, a chicken salad (chicken, honey mustard, sunflower seeds, lettuce, Tomato) and grilled fish for dinner W/ lemon My Aunt is spending the night and tomorrow at my house and she's a big health nut. So any suggestions or recipes?

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Hello Guys i think that there are very foods which make you healthy.Like fresh vegetables,meat,rice,etc  also juices.And the most important point is that eat those foods which contain high protein and calories.Thanks a lot!!

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These healthy foods have nutrients that can avert coronary illness, diabetes, and growth, help your invulnerable framework, make your skin look younger, and that's just the beginning. healthy power foods can claim big bragging rights:: They can fight off genuine infections like diabetes, malignancy, and coronary illness; brace your safe framework; ensure and smooth your skin; and help you get more fit or stay thin. Depending on if you're consuming a large portion of the proposed flourishing sustenances as of now, handy for you! If not, now's the chance to load up your shopping truck and supercharge your health!

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Hi,
Nice to see your post. Healthy foods are necessary for good health. The important thing is select those foods that gives you proper nutrition.
Thanks..
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