Im 23 yr old boy, i used to work out in gyn daily,nw i hav got job gnd i will not be doin work out,is it will affect my health
Loading...
Hi Sars,
Either wake up earlier or stay up a little later to get your work out in. A healthy lifestyle includes exercise as well as healthy eating. No fastfood at work, no junk food, or pop all that stuff will put weight on you especially when you are idle at work.
Hope this helps
Loading...