I have always been a timid and shy person and now, after an unpleasant couple of years in every respect, I am a nervous wreck. I am unemployed at the moment and will stay that way unless I do something about my nervousness. I am very interested in taking herbs to lessen my nervousness and anxiety. Can anyone point me in the right direction?
I am very nervous and having shivering all the time. It is also our family problem. How to cure it using herbal remedies and physical exercises?