how can i increase my body fat in natural ways
I am not sure what you actually mean by natural way? Can you be more specific?
A natural way to increase fat in your body is to eat foods which contain a lot of fat.
But you probably meant natural way, as in "healthy" way to gain fat.
- Why do you want to gain fat? Do you think you are skinny?
- How much do you weigh ?
- What is your age and height?
- Where do you live?
- Maybe you just want to gain some weight (muscles and fat)
I could give you more specific help if you answered these questions.
Hope to hear from you soon.
just eat some fatty food calorific food like milk cream and fried food also you can have 2 bananas with glass of milk
BEST OF LUCK
I don't think thats a good advice really. I mean, telling someone who wants to gain weight to "eat more" is same as telling someone who wants to lose weight "eat less".... Just sayin'.