hey dude let me tell you ..when you musterbate you lose huge amount of proteins .... people say its 30 grams of proteins ... i will share one of my fact with you .. i am a guy who is learning mma to be a professional fighter .. first side effect - if i musterbate today and tommorow i will go to my gym for exersise, i feel quite weak , i get tired quite fast ... my intensity to workout becomes very low..
second side effect - i do a lot of exercises to improve my flexibility .... lets say if i musterbate now and do my stretcching exercises even after 12 hours also i wont be able to do it so well ... probably my performance decreases by 50 %..
if you are an average guy who just eats eats and eats and has a real good diet ... and probalbly spent the rest of his time hanging out on computer or with his friends .. then dont mind to musterbate regularly or 5 times a week ..
if you are a guy who is ambitious about sports or body building then dont musterbate more than twice a week ...musterbation really puts your physical performance down .... it just f**ks up ur performance ... maybe once it may not f**k ur performance but it wil surely f**k up ur rate of progress..... for ambitious sports man control ur musterbation ...
its better if u dont musterbate because musterbation is like smoking ... today you may musterbate once a week , tomorow you would do it twice a week after that you would even do it 4 times a week and gradually you may come to a stage where you will musteerbate regularly ... l
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sex is diffrent from masturbation, you will lose protiens if you will do it more then once every 4-7 days. the reason is quit simple, testicular sperm cells live only for 4-5.5 day.
there are a lot of benifits of having sex (more or unlike masturbation).
from the moment you had sex until 2 days past your Testosterone (male hormon which is very importent to the budy for beeing healthy and for "gaining mass") is decreased to about 80%. but after 4 day your T level can go up to 150% of you normal average level. you will be blessed with this high level until 7-9 day past from your sex!
so the answer is not, you wont be weeker if you will eat enoght good food and rest.
you can see articals that support having sex every weak. in my opinion hte best amount for budy builders or athletes is twice a weak.
and about testosteron you should know that budy builders who takes Steroids do it to Increase the amount of T hormon they have.
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But after that u feel sleepy and should lie down,
To recover the energy losses when u wake up go for food supplements like egg, fish, milk, chocolates etc.
The advantage is that u will have a sound sleep and also u will be tension free.
Also it will make urs penis bigger, thicker and flexible,
Keep masturbating and enjoy don't care for any myths.........................
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