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When u do masturbation you realsed your sperm so testosterone level decreases.! Thats is tha main reason for being dull whole day .!
Have a good diet to nullify that effects
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WTF!!! You having wrong information about sex and masturbation. 2 or three times a weak is completely normal. go and research well. GOOD LUCH:)
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Please don't believe anyone who said " it's ok to masturbater " ..simple truth bodybuilders don't masturbate , it will affect your performance at gym , you'll feel weak and you won't feel good about yourself . Even though musterbation will f**ks you up , I'd say don't do it more than two times a week .. to avoid musterbation , I advice you to spend most of the day outside the house.
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Bro, if I should help u, then I would definitely say that the effects of masturbation is ten times the ill effect produced by consuming alcohol, research says. Even a single masturbation per day can cause the following ill effects
1. Loss of memory for a week
2. Loosening of muscle
3. Nervousness and shaky hands
4. Anxiety and rise in body temperature, which makes the brain function less and ability to think clearly
5. Excessive energy loss leading to less secretion of GH (GROWTH HORMONE), and tiredness for 1 whole day.
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I masturbate 18 times a day, i look like a human/dried up prune, should i jerk 15 times a day instead? Im thirsty

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Aap log gaad marana shuru kijeye
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That's so true. I'm 26years old I still masturbate. But recently as spend most of my days. With company I have seen great improvement in my body shape. Though before now I masturbate a lot and I look like 18years old boy but I'm 26
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If it is possible you can have a piece of chicken or a glass of milk will work good if you still think it is bad... by the way it is a natural process no one can control this .
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Well that is something which cannot be helped, masturbation causes tired ness and there is pretty much no way to recover it but sleep, so you have to be very careful about masturbation
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Bro , im also working out and im also 19 and skinny too but masturbating exhaust our body and also we loose around 300 calories in each masturbation time . Instead doing it daily , you can masturbate once a week as it will help you to maintain your testosterone level and also you will be frequent in everything

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Hello my friend, masturbating is really really bad and no one should tell u about it being helpful. I personally have experience my weakness bcoz of masturbating, at once u wnt realize the problems bt as u keep masturbating then u are moving in a worse direction, when it comes to back pain and knee pain u will start regrate and at that stage u will fill that this thing is killing me bt its hard for u not to. Its like those who take drugs and they will tell u the harmfullness bt yet they cant leave it, so plz try to avoid it slowly and finally u will be out
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Haha dude u need to lift more weight and gain testacle weigt.
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Bro don't worry about it I'm the same age I masturbate , but honestly u may burn some calories during the process and you can lose weight but that's if you do it a lot , try to give yourself like 2 Days without masturbating so u can keep up on your calories as well but if your eating well and hitting the gym you'll be fine , and I also have a fast matablosim so it's way hard for me to gain weight but I know the twist and turns on how to gain weight . But don't worry bro ! You'll be ok the only way how you'll lose weight is during a sexual intercourse . Just eat , take good protein , and go to the gym and you'll Be big bro just don't slack on your food .
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But bro if you are a gym guy then to bulit muscle or to maintain the stamina you have to give 3 days gap between it Because our body tools 3 days to recover from it and make you muscle with the help of potien.
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Lol right , even when u masturbate and eat at the same time
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