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Theoretically, I searched the entire web and it says that masturbating is completely normal and doesn't have a negative effect on the body from a clinical perspective. Maybe this is accurate and talking to many people I have heard the same thing, but from a more practical aspect, I can actually say otherwise with self-witnessed evidence. To begin with, we all know that sometimes it's very difficult to hold the urge of masturbating and we engage without any hesitation, but longer I avoid the practice I have always feel fit, less exhausted and more lively when It comes to engaging in various activities. On the other hand, immediately after masturbating my knee joint starts to hurt and feel very tired and sleepy. I love to masturbate while watching porn but abstaining from the practice at least taking long breaks in between two sessions feels very healthy for some reason which no one seems to belive so. Just give it a try and let me know your thoughts.
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Moreover one drop of sperm is equal to 40 drops of blood.
So if u are thinking masturbating 5 times a week is normal than u are in great trouble...
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And count your protein intake from your food won't be tired if it's more than 75-90 gms. Do exercise everyday for 20-30 mins everyday.
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Regards,
Dr. Raheel
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Well...I'm 16 and masturbate 2-3 times a day as well......
Do I have to worry about that??
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