Living longer with a healthy diet. I always have some special food in my daily diet. I recommend to make the following food groups a part of your daily diet:

Spirulina (blue-green algae)
Cranberries, Blueberries, Blackberries
Leafy greens
Almonds and Walnuts
Flax seed

Please check out my website ( still updating… ), I have list of some healthy diet recipes
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