Today I'm going to talk about how to lose weight and to start as you all know go on a diet such as weight watchers and if you are trying to lose weight the're are CD' s such as Mel b and insanity yeah they might cost money per month but at the end of it it's good and try your best try for 45mins a day don't get to stressed about your body it does take time to get your body in shape,and if you really want to lose weight I suggest going for . walk,jog or run just now and then with your friends.

But even thou you may b  trying to lose weight but don't overdue it and good luck ...