ok so im 14 years old and i weigh 165 and i want to lose weight by the time the new school year starts and i feel really bad about my self and i want to lose weight but i dont know how to i dont know what diet or workout plan so someone please help me
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Why wouldn't you just check on the https://en.wikipedia.org/wiki/List_of_diets ist of diets, maybe you will find one that looks good to you. Try to find the tastiest one and then you will not think of it as about a torture.
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