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I have heard that this is a great way to lose weight very quickly. It is not a long term diet but it works.

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The id**t Proof Diet is fantastic and has changed my life in the 29 days I've been on it.
I've lost 20 lbs and 6 inches from my waist.

Years ago a doctor told me to start eating small meals every 2 hours to get my metabolism running and to prevent hypoglycemia. I thought, "No way can I eat every 2 hours. It's way too much thinking about food!"

This diet has you eating 4 meals a day that it prints out for you in a diet generator. The meals consist of fruits, veggies and some protiens and they vary it through each day of the week. I haven't felt myself unbearably hungry even when my "meal" consists of ONE orange or a few sausage links or...
I never thought this would work for any extended period of time because of the little amount of food you end up eating. But I'm living testimony that it DOES work.
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Can you please give me a plan of this IPDiet i would like to try it. thanx
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