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hi, i'm vegetarian, and i am looking to get a healthier diet to help me lose weight. any specific foods, recipes, or links to recipes would be great.

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I just increase your water uptake..

Take maximum fruits and try to eat raw or boiled veges, if you want to develop taste put lemon or pepper on it...

Try to avoid eating fried veges and fried or oily food items..

Good luck.

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Eating whole grains instead of plain white bread may help prevent craving for carbs. Another way is to avoid sweets to get rid of sugar craving. If not already you can try stop drinking all sugary drinks.

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HI! have you heard about Garcinia Cambogia Extract, if your struggling with your weight lose, and want the easy and balance way of losing weight try http://jeffersonnutrition.com with their Garciniac Cambogia Extract.
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