I'm 12, 5'3, and I'm around 150 pounds. I can't go outside because my parents don't really let me, and I don't have a bike. I can't really hangout with friends in parks because of time. Plus, my mom cooks meals, so I technically can't ask her to make a certain meal beause of cultural reasons. I'm always getting the "you need to lose weight" or "look at this thing" from my mom. I'm getting very annoyed. I know I sort of sound disresptectful but thats just how I feel. I don't care about getting a girlfriend, I don't care about my style at all. I just feel worried about my health when I get older.
So what can I actually do?
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Hi Bentley
You don't have to ask your mom to make you anything different you can regulate the amount you eat on your while eating what food your mom makes.
You don't have to make major changes as you need a well balanced healthy diet just simply go with smaller portions and avoid high calorie stuff like pop and junk food.
As far exercise you can do plenty of different exercises in your home do a search on exercises for kids and start making regular exercise part of your daily life.
You don't want starve yourself or try to lose weight to fast well balanced meals is what you need just with a little smaller portion that in combination with regular exercise will help you a great deal.
Talk to your mom and tell her what you want to do and why and she should have no issue with wanting to become healthier.
Making good choices when it comes to what you eat and the amount along with daily exercise that will help you reach your goal.
You don't have to ask your mom to make you anything different you can regulate the amount you eat on your while eating what food your mom makes.
You don't have to make major changes as you need a well balanced healthy diet just simply go with smaller portions and avoid high calorie stuff like pop and junk food.
As far exercise you can do plenty of different exercises in your home do a search on exercises for kids and start making regular exercise part of your daily life.
You don't want starve yourself or try to lose weight to fast well balanced meals is what you need just with a little smaller portion that in combination with regular exercise will help you a great deal.
Talk to your mom and tell her what you want to do and why and she should have no issue with wanting to become healthier.
Making good choices when it comes to what you eat and the amount along with daily exercise that will help you reach your goal.
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