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i am 23 yrs old female. i m a virgin. i wanted to know if there are any medical side effects for skipping rope exercises? will it effect my vagina, cervix or uterus or my hymen?? as i have heard many things about it that it is harmful.
i have excess fats on lower body. but my weight is normal according to my height. just want to tone up my body. and thinking to start brisk walk and skipping. just want to know the side effect for skipping rope.

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Hi marryfakka,
As much as I know you will not harm your body by skipping rope. Just don't over do it. Are you already doing some exercises?
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no i do not do any exercises. i just go out for a 30-45 min brisk walk session .. but that is also not daily.
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Well then just take it easy. Don't rush your body. Try combining several exercises in a half hour daily routine.

Here are some examples:

https://www.steadyhealth.com/videos/

https://www.steadyhealth.com/videos/Stomach_Exercises_for_Women___6_pack_workout_v17.html

https://www.steadyhealth.com/videos/Chest_Exercise_for_Women___Exercise_without_Equipment_v44.html

Hope you like these.
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It wont harm your vagina in any way as skipping dose not involve any stretching exercise for your lower body.
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I jump rope all the time, it is a brilliant aerobic exercise, you really feel the burn and it gives a sense of achievement when you start to become good at it as it is an artform. The most likely harm you are going to get is when you are a rookie and you get rope in the face, trip up embarrassingly on the rope or when swishing it around smack yourself in the side. All temporary pain for permanent gain!
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go for the rope.
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