Hi so for the past few days my hands and feet have been somewhat tingly and they somewhat are sore in a way but not like a muscle soreness. I was just wondering if this could be caused by dehydration-- I have not drank any water in a week and have only had sodas with caffeine. My hands are also spotting white. Can anyone verify this for me?
Can you possibly try to up your water intake, minimize caffeine (it only adds more to dehydration) and get some mineral supplements that you are probably lacking and the lack of minerals often, with dehydration, leads to cramps and twitches.
Well I have been taking lots of Vitamin C. And can frequent headaches be caused by dehydration?
Headaches are usually the main and first sign of dehydration, so the answer is yes. And please, be careful with the vitamins - too much of anything is not good. How much of vitamin C have you been taking?