Hey guys.
I'm 16 and have recently obtained a gym membership. I'm working my whole body out basically, for example 1 day ill do arms, the other day ill work on legs. Anywho, what should my diet be when I'm going to the gym to get bigger? I'm naturally a tall, lean person. I wanna be a tall, lean muscle person lol. Should I get some sort of protein shake and like, muscle milk? Should I be eating a ton of protein based foods like chicken and steak more often? Also, drinking more milk too?
Thanks for reading!
I'm 16 and have recently obtained a gym membership. I'm working my whole body out basically, for example 1 day ill do arms, the other day ill work on legs. Anywho, what should my diet be when I'm going to the gym to get bigger? I'm naturally a tall, lean person. I wanna be a tall, lean muscle person lol. Should I get some sort of protein shake and like, muscle milk? Should I be eating a ton of protein based foods like chicken and steak more often? Also, drinking more milk too?
Thanks for reading!
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***this post is edited by moderator *** *** web
addresses not allowed*** That site also has so many other diets and resources you can get lost in hours of valuable information. From training programs to meal plans, to supplements, to equipment....... I cannot list the website itself as that is apparently against the rules.
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