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I'm getting ready to lose weight, finally. I have a 100 lbs to lose but I know it is going to take quite a while. If I am to stay motivated I have to see quick results, otherwise I will just give up and get back on the couch in no time. Can you tell me what the best program is to lose weight for free in a week?

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How much weight do you want to lose in a week? When you say you want to do it for free, I assume that what you mean is that you want to avoid paying sign up fees for a website doing some weight loss program? I have got a tip for you. If you want to lose weight, all you really have to do is not eat. The great thing about not eating to lose weight is absolutely free. In fact, you will save money!
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