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How to lose a stone in a week? What diet to use?

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There are few diets which are promising that you can lose a stone in a week but personally I don’t believe in such diets. It is very hard for such a short time to lose so much weight and in a healthy way. And if something isn’t good for you are you sure you want to do that?

Why is so important to lose a stone in one week? You need to attend some big event? Or you are just trying to calculate how long would it take to you to lose more than one stone?

Did you try adjusting your diet and to get rid of all bad habits? You know that by this I mean on junk and fast food and late evening snacks.  If you want to start live healthy and get rid of excessive weight first step should be getting rid of this bad habits.

 

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