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I think that I am an extreme water retainer! I am pretty sure that most of my excess weight is what they refer to as "water weight". Mind you, I am at a complete loss about how to lose this water weight, and fast if possible! Would anyone help me? Where can I find more information about losing water weight fast?

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First of all, water retention often has a medical cause, so I advise that you get that checked out, if only to rule out the possibility that your water retention is caused by a more serious and untreated condition. Then, there are several foods that make you retain water. They include salt and sugar, and if you suffer from a lack of protein you are also more likely to retain water.
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