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hi, im 12 and i want to lose weight before my school starts can anyone please give me some ideas how i can lose weight quickly

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Hello, well when does your school start? How much time do you have to lose weight?

You should have in mind that losing weight is a long term process and requires a lot of dedication and motivation. There are no really fast way to lose weight. Also, if you lose weight you still have to take necessary steps to maintain it. So its not like, you lose 20 pounds and you go back to as you were before. The best and the healthiest way for you to lose weight is to exercise. You can start by 3 times a week for 1 hour and later increase it to every day. You can run, swim, fast walk or play some sport like basketball, football, tennis or anything else you like. Just remember that the harder you exercise and the more you put your self into it, the more weight you are going to lose. Hope this helps
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Yes you can but have to work on it.

because weight losing not an easy task. Your 12 then you can swiim, run or you can do cycling by these your calories will burn more.This will really help you in good manner.

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thnQ 4 the info i will surely try ur steps out
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Avoiding the outside and oily food and eat more green vegetables. Drink water early moring and start walking, swimming, running, cycling by these your calories will burn more. These all things will help you in very good manner.

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