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Hi my name is kayla and i am 13. i am going into grade 8 i weigh 158 lb and i need to lose weight


Hi Kayla. First of all, are you tall for your age? If you are then all the weight probably comes from there. Some easy ways to lose weight is to do an hour of exercise every day. Also, it helps to drink lots of water before eating so that you'll be filled up and won't eat as much. Don't tough greasy food, junk food and soda or juice. All contain huge amounts of sugar. Do push ups sit ups and try the hula so that when you lose weight, you also gain muscle and waist. Hope this helps