i am 32 years old i am mastrubuting since 22 years, now my penis is not stronger like before, next month is my marriage, i am scared of that, because i dont know wheather i will satify my wife or not she is 18 year old. please help
This stems from your masterbation frequency. It does not cause weak erections in everyone, but it does cause a problem to a significant number of men who do it. When you perform this, there is a change in the amount of hormones in your body. Also, the brain has to work harder due to the excessive sexual stimulation.
Tho this feeling is exciting each time you masterbate, you must realize that over excitation of the brain will lead to some permanent damage.
Your PARASYMPATHETIC nervous system can be impaired with your habit. This is what causes a weak erection.
Now if you are getting married soon, you will absolutly need those strong erections.
One thing to do is to reduce the frequency of masterbation. Think about constructive activities (not masterbation). Put your mind someplace else. Read, take a walk, take a drive, talk on the phone, anything that will take your mind off it. Your want to masterbate will gradually cease. Within a couple of weeks, a reduced habit will bring your erections back to normal.
You mentioned that your future wife is 18. You are really going to need these strong erections. You still have time to do these excercises. Good luck.
Tho this feeling is exciting each time you masterbate, you must realize that over excitation of the brain will lead to some permanent damage.
Your PARASYMPATHETIC nervous system can be impaired with your habit. This is what causes a weak erection.
Now if you are getting married soon, you will absolutly need those strong erections.
One thing to do is to reduce the frequency of masterbation. Think about constructive activities (not masterbation). Put your mind someplace else. Read, take a walk, take a drive, talk on the phone, anything that will take your mind off it. Your want to masterbate will gradually cease. Within a couple of weeks, a reduced habit will bring your erections back to normal.
You mentioned that your future wife is 18. You are really going to need these strong erections. You still have time to do these excercises. Good luck.