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I am masturbating from long time ,but from past three years i am doing a lot as i am away from my girlfriend , more than twice in a day , now i feel like my penis cant stay in erect state for long time , earlier i used to hold for a long time in sex more than 15 minutes . please help me 

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I currently have the same thing going on. I've been masturbating for years and I would do it more than once a day at times, but at least once a day. I have recently stopped because I want to have full, lasting erections. Next week will be a month. I have noticed that since I stopped I am staying hard a little longer than before. Before I would be losing my erection when it's not being directly touched/stimulated. I would suggest some rest but that is just from my current experience.

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