I've started doing accupuncture and I've gotten great results. I tried to get off Effexor in the past but the withdrawal were terrible. I've been on 225 and now I'm on 37.5. I'm ready to get off all medications, it's done it purpose. I have a great support system, seek counseling, eat organic foods, no sugar or flour, Accupuncture once a week, and now see a homopathy. I hope this information my help another that is ready to make the change. I also good back to this site to read about the withdrawal side effects, so I know that it's part of the process and I'm not loosing my mind. If your a female "Primrose Oil" swear by it.