Researchers from Mayo Clinic have published a new healthy book that gives more choice in eating heath food and suggests maintaining a healthy regimen rather than going into weight loss diets that restrict choices in food.

Achieving and maintaining a healthy weight is a long and hard procedure which asks for a lot of long - term commitment and life changes. Physicians and dietitians from Mayo clinic have created a program based on a pyramid which is foundation of healthy eating approach. It’s all about choosing and combining food. No longer will you have to go on diets that limit category of food. With the Mayo clinic healthy food program you can enjoy dishes like Braised Chicken with Mushrooms and Pearl Onions, Greek Salad with Feta Cheese and Kalamata Olives, and Chocolate Pudding Pie.
Proper choices of food, and a constant every day activity is a perfect way to maintaining healthy weight.