So I've been smoking weed for ten years since I was 16. About a gram a day. And I've been clean for a month now. Its easy. How I did it was just think about when your high. How you hate that feeling. I get tingling sensation in my brain. So that will make you stop wanting getting high. And for cigarettes. Just think how many negative effects there are on your health. Lungs. Heart. Eyes. Hair. Skin. Teeth. Sex.sleep. its too much to name. I also quit drinking after being a heavy drinker for 3 years. Just quit and you'll feel much better. After 2 weeks you feel brand new. Good luck
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It is really a good and effective idea about thinking the side effects of the stuff you were addicted to. I have also one family member that leaves his smoking habit and is leaving normally and healthier now. He also practices a healthy, balanced diet and exercise. Hehas undergone laser acupuncture, which reduced his cravings for smoking.
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