Read this if you get tension headaches, or the dreaded 'head pressure'

Guest over a year ago

I do believe it can very much be TMJ related as I grind and clench at night. Also meditation has helped me a bunch, I still have days where my anxiety flares up and I'm anxious all day but it's getting less and less thankfully. I hope you are doing well.

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Guest over a year ago

So glad to hear the meditation is helping you! It takes time. It's training your brain. It won't happen over night but by a year you will feel fantastic. Just don't ever stop doing it. Like tAking medication daily.
I've made a video on YouTube. I talk about my anxiety and how I overcome it! It gives alto of good tips

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Guest over a year ago

Could you link me to your YouTube video? I would love to give it a watch.

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mapplejay359611 over a year ago

Hi Rpalmer,

any chance you're still following this topic? I have been battling this ailment for 2 months and I would love to ask a few questions, as my condition appeared very similarly.

Regards

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Guest over a year ago

Absolutely so sorry I forgot to respond. It has a part 1&2
I hope it helps anyone anxious!

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Guest over a year ago

IM currently going through this now I’ve gone through the worse I’m just left with tension in the head and ovs pain I’ve had it all like you said around 4 months now did yours last exactly a year?? Thanks

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Guest over a year ago

I’ve had this head pressure 24/7 for about 10 months now. I don’t know how much longer I can live with this. I just want to feel like myself again.

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Guest over a year ago

10 monhs in are you? I'm abou 7 and a half months and its still really bad find it hard to leave the house because I feel so weird and anxiety..when the tension is bad I have to be sat on my own in my room apparently it can last up to a year.. message back would like to chat about this horrific headache

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Guest over a year ago

Mine has lasted a year already

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Guest over a year ago

Have you had any other symptoms anxiety related? I’ve been through the worse but still feel horrific I just worry my brain will never go back to normal..

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Guest over a year ago

Can you please reply so we can chat I am going through this at the 9 morning mark and just want to ask a few questions? Please reply

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