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My kids started to run. I am happy for them since I know how important physical activity is for everybody, kids particularly. My sister told me that you have to have proper running shoes in order to get most of it and that I should buy my kids right kind of shoes. Is that true?

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Everybody who wants to run should pay attention to his/her running shoes. It is a valuable piece of equipment and should not be neglected. There are basically three types of foot and consequently three major running shoes groups. Regarding the position of the foot during walk and especially during the running you can distinguish overpronator, uderpronator and neutral foot. Check with your family doctor to check kids’ feet and then talk to the experienced shop assistant specialized in sport shoes.
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