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I often take in 3-6 cups of water during a run. I do not count the water as water that I drink during the day. I usually take in 8-12 cups a day on top of that.

I figure the water I take in while running is replacement.


What do you think?

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It's all in the color of your pee

You know, I'm the number guy, but don't keep track of my water intake and rarely drink during a run. But as long as I keep the pee clear, I figure I'm hittin' it right on.
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I agree.

You should aim for 1 oz of water for every 2 pounds of body weight + what you use during a workout. I should be growing gills by now.
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