Please help me.
Thank You
Just dont think about it,it will make u worse. Just relax ! seriously stop mastrubating and stop watching porn. thats my advice and it worked for me.
PS: Dont forget to tell me the result !
take care
Basically you need to have a daily exercise program for an oxigen rich blood, because collagen levels build up in lethargic people. And of course forgetting about stress... The pressure that someone might break into the room during intercourse affects your subconcious. And the rest depends on you... Only you know what really bothers you, try to forget about it.
Allso try directing your partner to do what you like. You allso need high testosterone levels... This can be achieved through not masturbating for a while.
But NEVER have great expectations... You won't ALWAYS be succesful, and if you aren't, don't be that upset. Humans have to learn everything, there is no sexual instinct telling you exactly what to do. Experience comes with trial and error.
Anyway... Keep on posting...
I have been doing them for about a year or more. When I first started I was pretty regular but I have fallen off a bit. I can confirm that yes they do help in firmness and they also help in the size of erections - that has been my greatest benefit but its primarly strenghtens the PC musucles. This means you can use it to delay climax.
I have other reasons for practicing Male kegels - they are very good for overall meale health down below because they make you concentrate your attention to that area.
I do talk at length about kegels for men at my site. its not a sales site - simply me talking about my personal experiences. There are some affiliate links which you can ignore. I also talk about perly penile papules which I have and they have ruined my personal life - no girlfriend etc. You can read about it at
Ill hopefully be talking about papules here too assuming there isnt a post here already about it!
Thanks and good luck
***edited by moderator*** web addresses not allowed
whenever I know Im having sex I dont j/o for a few days before
Hi guys
I've got a bit of an explanation here. I was in the same situation a lot of you are describing till a fortnight ago. At 22 I broke up with a girlfriend of 4 years (plenty of sex, no worries), and a few months later started seeing a new girl and couldn't get it up. Exercise or no exercise. Alcohol or no alcohol. Good diet or bad diet. Nothing changed. Until one day, for no reason, it did.
I was convinced that I had developed a physical problem that could be solved through fitness, changing my diet or jerking off less. Essentially, though, the problem was in my head. You can see on a lot of these posts that guys talk about it "stressing them out" or "being on their minds". Which is the point; the more I stressed, the more difficult it would be to get it up.
So, I let the relationship develop, went for the oral sex option and communicated somewhat openly about not getting hard. Once it stopped being a matter of stressing out about my performance, the pressure was off my mind and I could just lose myself in the intimacy of a relationship and bam, I could get a hard on.
I'd suggest focusing on the parts of the relationship you do enjoy and building an emotion connection with the girl in question. It sounds "gay" to suggest guys need an emotional connection due to the macho sh*t we're fed on TV, but the reality is intelligent guys might just need a deeper mental connection than what they're told in the media. Sure, it might be easy to screw some girl whose opinion doesn't mean sh*t to you, but it's the girl whose opinion matters that's got you worried about your performance.
Build the connection, the rest will follow.
Good luck
have the same problem as most off you guys and i actully drives me crazy been going with this girls for the best part of 2 years and only had good sex on 10 occasions, i feel it might drive her away and that makes it even worse need help
same-sex problems with me
hi, im 23 and i have the same problem, i know i could convice my self that its somthing else but the truth comes down its performance anxiety, its strange too, ive been with my gf for a while now and its been good sex, but for about 6 months now i find myself worrying and avoiding sex and i feel relieved when we do have it. i seem to think if i have sex im in the clear for 2 more days. which is bad! i dont know why i started thinking like this, i think its because my gf can be a real biotch when i am limp. and im afraid to get screamed at and get her mad which just wants me to avoid it more. one think that can work though that i knoticed. drink just enouph alchohal to give you a desent buzz. when me and her are both buzzed kinda in lala land usually ill rip off her pants and well be ready to f**k, its because i forget about the worrying, i am only confused that it seems to go away at times, where it wont phase me, but then out of know where it comess back.
hi, i'm30 noticed same problem 1 yr back . not sure what caused the issue and no improvement also. getting relax but loosing confidence on sexcual feeling.