For 3:45
Mile Splits
1- 08:34
2- 17:08
3- 25:42
4- 34:16
5- 42:50
6- 51:24
7- 59:58
8- 1:08:32
9- 1:17:06
10- 1:25:40
11- 1:34:14
12- 1:42:48
13- 1:51:22
14- 1:59:56
15- 2:08:30
16- 2:17:04
17- 2:25:38
18- 2:34:12
19- 2:42:46
20- 2:51:20
21- 2:59:54
22- 3:08:28
23- 3:17:02
24- 3:25:36
25- 3:34:10
26- 3:42:44
26.2- 3:45:00
For 4:00
Mile Splits
1- 09:09
2- 18:18
3- 27:27
4- 36:36
5- 45:45
6- 54:54
7- 1:04:03
8- 1:13:12
9- 1:22:21
10- 1:31:30
11- 1:40:39
12- 1:49:48
13- 1:58:57
14- 2:08:06
15- 2:17:15
16- 2:26:24
17- 2:35:33
18- 2:44:42
19- 2:53:51
20- 3:03:00
21- 3:12:09
22- 3:21:18
23- 3:30:27
24- 3:39:36
25- 3:48:45
26- 3:57:54
26.2- 4:00:00
You'll do it Monk.
sub 4 would be awesome
just do not go out to fast
better you do a few slow in the beginning
just do not go out to fast
better you do a few slow in the beginning