Couldn't find what you looking for?

TRY OUR SEARCH!


I often get stress headaches, and I feel like tension in my neck, especially in the afternoon when I came from work. How can I try to eliminate these muscle tensions?

Loading...


Prevention may be your best because head, neck, shoulder, back, and other body aches often result from a progressive build-up of muscle tension brought on by a stressful day or week. If we can recognize muscle tension when it begins, we can prevent it. During the day, ask yourself, "Am I tense anywhere?" If the answer is "yes," take a break Give yourself a quick massage around the strained muscle, and then continue working, at a lower intensity. Frequent breaks, can be an effective way to reduce stress build-up in general.
Reply

Loading...