hi my name is lakeysha and ive been getting 3-4 hours of sleep every night. I feel like im going to do something crazy soon. Can someone plz help me.
Have you tried melatonin? It is a medicine that helps with sleep, also you should see a doctor about this in case you have insomnia
Any special events in your life? A new baby? Sth tragic happened? Stress on work? Too much coffee? Computer ot Tv before bedtime?
im only a teen