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Woke up yesterday with soar throat and glands neck very swollen aswell woke up today with same symptoms but also seized painfully knees and lower back cramps and elbows cramped.lethargic and light headed.

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I would suggest that you go to a doctor or clinic and get a strep throat test. Strep throat can cause sore throat and swollen glands and you will want to be treated to make sure that it does not progress to rheumatic fever. Ibuprophen can be good to reduce inflammation, fever, etc. but you should be checked by a doctor especially if the joint pains and light headedness are still around. 
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