Hi, I have a big problem with weight. I am in vicious cycle of dieting a restrictive diet and gaining weight again. How to stop this?
Hi, I can recommend you from my own experience The Specific Carbohydrate Diet. It is diet developed for Crohn's disease, ulcerative colitis, celiac disease. Since, it is appropriate for sensitive sick people it is right for others as well. You are allowed to eat monosaccharides, that are easily absorbed by the intestine wall. Complex carbohydrates which are disaccharides and polysaccharides are not to be eaten in this diet. Complex carbohydrates can stimulate growth of harmful bacteria in our intestines, since they feed them.