did anyone ever take Zantrex 3 and lose weight? I lost 10 pounds taking it in a month but now ive gained 4 back, how are you supposed to eat after taking this diet pill? like a normal person or do you have to keep on dieting? anyone ever take this pill? what did u do after you reached your goal weight?
Loading...
After dieting and reaching your goal weight you can't just go back to eating how you used to. It just makes a person gain weight like he or she was before, its always easier to put the weight back on. One does not necessarily have to diet per say, just eat a few more healthy things. Try making things an alternative way, like instead of fried foods bake them, and pay attention to serving sizes. Eat 6 times a day, I know it sounds like a lot, but its three main meals that should include some sort of protein, a good carb like a vegtable, and a bad carb like a side. then 2 or three hours after have a small snack. When one snacks it doesn't allow them to get hungry so they don't end up over eating.
Loading...