hi,everone.i need to ask one question.my age is 22 and my weight is 59kg.i go to gym 4-5 times a week .but my weight is not increasing.and i want to.does masturbatiin can cause weight loss.plz help guyz.
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i dont no if you want to lose are gain..but if to lose only eat small meal a day..like 4 an then some snack food like almonds an salad..with fruit in it like cranberrys apple i juice all my food now an i lose 12 pounds..if you want to gain then drink some insure it would put weight on an give you the nutri you need an keep hitting the gym
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To gain weight, eat multi vitamins. There is lots of medicine come in the market to increase weight so consult with good doctor, you can go for that.
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