Hi everyone I am 13 years old. I think i am very fat I weigh 182 pounds and I am 5'7 I want to loose weight in 4 months so when I go to orlando I can be slim and I can wear a bathing suit and feel comfortable.My mom is overweight like Iam and I want to do something about it right away so I can help in the near future. Well I hope i can do this.
start with 5 sit ups per day then keep adding more also run with your friends evrey day try an hour or ride you bike in the summer i road my bike for 6hours. talk to your freinds do whatever it takes! good luck!!:-)