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i have severe neck pain on my left may be a muscle pain... why am i having this kind of pain? i am just 17...
what can i do?

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Hello the day I fell I had neck pain too. Turn your left ear onto your shoulder, then do it the other way, just move your head up and down and left and right for a couple of minutes, you need to stop after 30 seconds of doing that, and do it when you feel the neck pain again. Took mine away in just a couple of hours.
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I learned this same exercise in physical therapy...works, still needed neck surgery. I have used this exercise when the pain starts, really helps
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