Spinning, headache,body ache,confused, scared, can't breath, and numbness
Hi,
it would be a lot easier to pin point the cause of your symptoms if you told us how old are you, and if you are male or female. That's because there is a large number of health conditions that cause dizziness, headaches, breathing problems... etc. Since you say you get scared when this happens, it might be panic attack that you're experiencing - panic puts your body in situation where it reacts as if there is some actual threat, so it starts secreting hormones that help defend you - but these hormones also causes your body muscles to tighten, your breathing becomes heavier, your heart rate goes up.. and you end up feeling like you described.
Wish you all the best,
Nicole