Good protein sources

  • Eggs. King of food protein is the humble egg. ...
  • Milk. Dairy foods are packed with protein and contain bone-building calcium, too. ...
  • Yogurt. A combination of casein and whey protein, yogurt is a great protein-rich food. ...
  • Fish and seafood. ...
  • Soya. ...
  • Pistachio nuts. ...
  • Pork. ...
  • Chicken and turkey.