:-)Can somebody answer my question!!!! Its A big help for me if u could answer it!!!then I'll be happy someone could give me good Advice!!!!!!
Hi Samurai,
Eat healthy, get plenty of rest, and get lots of exercise. There are no shortcuts to getting bigger.
A healthy diet will provide all the nutrients that your body needs to develop properly. Do NOT use any "performance enhancing" products. You do NOT need them. They are the lazy way to build your body and they have side effects such as impotence, shrunken testicles, low sperm count, infertility, increased risk of testicular cancer, anger problems, etc.
Hope it helps.