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I am a nurse and I know that during your period you lose amount of blood so their loss of minerals that live in the blood like iron, potassium & magnesium so when those minerals decrease in your body they irritate the type of muscles (Skeletal muscles) that live in your leg ! so some people they have sufficient amount of those minerals maybe because they're on multivitamins or they are eating really well ! So when their period comes they don't feel it in their thighs that's why somebody mentioned to eat bananas before and after period it's because bananas contain potassium ! Dehydration gravitate the symptoms so you need to have lots of water followed by a warm water bath. Magnesium rich foods like black beans, barley and artichokes are help to restore magnesium levels. Also eat some yogurt to restore lost calcium ok ! Hope this help ! Any questions I am ready !
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