Simple And Effective Home Remedies For Joint Pain | Musculoskeletal Issues articles | Body & Health Conditions center

While it is important that you undergo medical treatment to resolve joint pain issues, you may also try out home remedies that can help you to ease pain. Here are few home remedies that you can try out.

Regular Exercise

Joint pains can slow down your movement, but regular exercise is important to ensure your weight is under control, as being overweight will eventually put more strain on the joints. Exercise also strengthens your muscles and lubricates the joints. Not exercising will only make the joints stiff, and that will lead to more pain in the near future. Go for a 15 minute brisk walk, and do joint-targeted exercises and stretches to get rid of stiffness and pain.

Ginger And Turmeric: A Potent Combo

We all know that ginger and turmeric are known for their anti-inflammatory properties and they can relieve rheumatoid arthritis. You can combine both of these together and come up with a spicy tea combination that can help you relieve your joint pain naturally. If you don’t like the spicy taste of ginger and turmeric, you can add honey to taste. Enjoying two cups of tea can really help you ease joint pain effectively.

Epsom Salts

Magnesium sulfate has been used as a pain reliever for many decades and if you have joint pains, an Epsom salt soak is a good way to relieve pain at home or in the office. Epsom salt contains a high level of magnesium sulfate, and it works like a miracle. Fill a large bowl with warm water, add half cup of Epsom salt, stir it well and submerge your sore joints in the liquid. Soak your joints for 15 minutes and you will notice a difference.

Eating High-Magnesium Foods

Most people with joint pains have low levels of magnesium in their body. If you think you may be one of them, ask your doctor for a blood test. Magnesium relaxes our muscles and relieves stiffness and pain. Eat high magnesium foods that can help you to improve magnesium level in your body naturally. Your diet should include dark leafy vegetables like raw spinach, nuts and seeds, avocados, fish, beans, yogurt, bananas, dried fruits and dark chocolate.

You can also get magnesium oil which you can apply topically and let it absorb through the skin.

Olive Oil

While olive oil can add more taste to your recipes, it can also help you to relieve joint ache. However, you need to ensure that you make use of extra virgin olive oil which contains oleocanthal which produces inflammatory enzymes COX-1 and COX-2. Some of the studies reveal that oleocanthal works like a pain reliever and around two tablespoons of extra virgin olive oil is equal to 200 milligrams of ibuprofen.

Hot And Cold Compresses

Another home remedy to ease joint pain is to apply hot and cold compresses alternately. The combination of hot and cold compresses works effectively and does not require you to do much. Wrap both compresses in different towels and place them alternately on the affected area (not directly on the skin) for about three minutes. Repeat the process for 15 to 20 minutes.

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The fundamental behind this is that heat therapy reduces pain and increases blood flow, relaxes sore muscles and joints while cold therapy reduces inflammation and numbs the affected area.

Joint pains can happen to anyone and are a natural sign of aging. They are also a message from your body that it needs help and that you need to resolve the root cause of the pain, rather than popping up pills that take away the pain temporarily.

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